Description
This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God s love and build you up in truth.< B>
Are you tired of being at war with your body ”and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need rest< I>oration from the inside out.
In Image RESTored< I>, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn:
Are you tired of being at war with your body ”and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need rest< I>oration from the inside out.
In Image RESTored< I>, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn:
- A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God s love.< li>
- Counselor-inspired strategies to help you appreciate how God made you.< li>
- How to reframe stories that formed your attitude toward your body.< li>
- Tools for overcoming comparison and trauma.< li>
- Ways to use thoughts and feelings so they help you rather than sabotage you.< li>< ul>
Rich with spiritual and therapeutic insights, this Christian body image workbook calls you to experience healing and wellness that starts with knowing God s love for you ”mind, soul, body, and spirit.
œIs there a struggle more universal than the one surrounding our views of our own bodies? Satan knows this is an easy target, and frankly, it s one that is not discussed very often in the Church. That s why I am so glad Rachael Gilbert wrote this book. I love how she mixes real-life experience with a biblical worldview and the expertise of a therapist. I believe there is such a need for this book right now in the Church, and there s no better person to write it than Rachael.
”from the foreword by Robert Morris, senior pastor of Gateway Church and author of The Blessed Life< I>
Presented by Esther Press: Books for Courageous Women
Distributor: 316Europe
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